Please help . Basketball problems

Question

I practice every single day i shoot at least 150 - 200 shots a day and my shooting technique at training is perfect, i perform so good at training i can do it all but when it comes to game time i just cant get going , i rush it too much , i get nervous , when i go to shoot a jumper its like i use a totally different technique , my free throw shoots just tend to be off and i always just tend to be hesitant not knowing what to do with the ball . After every game I'm always just so angry and furious at myself because i know i haven't performed to the best of my ability . And i never use moves in the game like i would usually like a behind the bag or a crossover or anything its like i just loose total confidence in myself . Please if any one can help me out , drills i should do or anything please help . i wanna make it some where big in basketball .

thanks

Answer 1

you already know what the problem is. your confidence.  relax and let the game come to you. it sounds like you are rushing it, leading to bad play and frustration.  you've put the practice time in, but it sounds like you don't have a lot of game time experience.  just keep playing, and remember its a process, everyone starts somewhere. stay within your game (dont do stuff you know you dont have any business doing) and you'll be fine.

Answer 2

150-200 shots a day is not enough. It takes 20,000 repetitions for muscles to be consistent in the form you practice. Would you rather shoot 200 shots a day and be a consistent shooter in 100 days, or shoot 1,000 shots a day and be a consistent shooter in 20 days?

Practice makes permanent, so make sure you're doing everything correctly.

Answer 3

YOU NEED THE LOVE GURU!

Answer 4

what you asked is really good and there are alotta people have the same problem. first of all you must be knowing that you can control the ball which means drill and bounce without looking at the ball and you shouldn't think that you are the best in the game which means when you are shooting you are focusing that it must go inside basket but it doesn't go so just try to shoot. and if you wanna make moves during a game , before that you have to make moves during training and with friends and when you know that you get your moves perfectly then you will try them in the game

i hope it helps and good luck