Please help! I am trying to gain weight, how much do you think I should lift?

Question

I am trying to gain weight i weigh about 130 pound 5"10 and I have been running doing squats lunges but, I want to step it up a notch. How much do you think I should bench and how many lift squaring and any other exercising routine that might work for me.

Answer 1

Dude try benching as much weight as you can handle, 10 reps, then lower the weight slightly for 2 or 3 more sets. Eat lots of protein.