Please help... Volleyball drills!?

Question

Ok, my current PE unit at my school is a volleyball unit which all the players have different roles. I am coach.

My current drills are

Warmup: Stretches, and 'suicide runs' (Kind of like beep test)

Sets: One member of the team stands on na chair, throws the ball underarm to a team member, and if they get it back cleanly they step backwards 1 step until they are a total of 8 steps back

Digs: 'Dig square' very basic, just what the name says, standing in a square and trying to keep the ball up as long as possible using digs.

Serve shootout: Using your perfered serving style, you have 5 attempts, and the most accurate server wins

Do you think this is appropriate for a year 9 (13-14 years) level?

Can you suggest any other suitable drills?

Thanks

Answer 1

Well, this drill is used at my school's Volleyball team.

I 14 years old girl.

Different position has different drills!

1. Stretching 30 minutes<Boys&Girls>

2. sprint 10 sets of 100m

  - for Libero there's 15 sets

3. pass drills 10 minutes. 500 times with wall.

  - 800 times for receiver and 1000 for passer <tosser>

4. pass & run drills 15 minutes.

its like 3 players in line 1 and 3 players in line 2

line 1 until line 2 = 5meters.

a players from line 1 pass to player in line 2 the run to back side line 2 player.

5. receive drills 30 minutes.

10 minutes from smash

10 minutes from overhead throw

10 minutes from serve

   - receiver drills is twice.

6.Smash drills. 15 minutes

   - 30 minutes for Smasher

7. Break 5 minutes

8. Game (3 sets)

There the standart drills in my school

It can change when there's competition or there's Test season.

In my school, there student athlete system!

If there's not clear... U can e-mail me..

I'll help

Answer 2

http://www.strength-and-power-for-volley...

use this site it has lots of good tips, drills, and conditioning drills.

Suicides are good for building a team not for PE class. 4 laps around the court should be fine to loosen them up.

Answer 3

Okay first of fall are you kidding me you are doing suicides with the kids. Suicides are for basketball and football like they have a long season. Ask you students to run in the gym 5 minutes or do 10 laps. When they are done they should do stretches and then start the drills.

First: Pair them up and ask them to do Bum kind of like this(http://media.collegepublisher.com/media/...

But your students should have there knees bend all the time they are bumping the ball   TELL THEM TO DO IT LIKE 50 TIMES

Second: Ask them to set the ball but they should set the ball over there head. 50 TIMES

Third: now its a pepper Each person have to set it to other one and its a combination of three thing in one ralley between two people you are going to bump then set then spike. 50 times

Then here comes the thing ASK THEM TO DO SELF TOSS AND HIT

THEY WILL TOSS IT BY THERE OWN HANDS AND HIT IT.

WHEN THEY ARE DONE THAT THEN YOU NEED A SETTER BUT NOT ON THE FREAKING CHAIR.

After they are done hitting the ball then they need to do serving and after serving you can do a formation play

I am 4 times MVP in volleyball