Please help fitness buffs?

Question

Which would be more beneficial for weight LOSS?

1. about 25 minutes of cardio followed by light weight lifting

2. just intense cario until I get to desired weight and then add weights

Answer 1

This will help to answer you; scroll down to the end of the page: http://comparisonweightloss.com/blog

Answer 2

1. Combination of the two as the toning exercise with weights will help to increase your metabolism and make you into a more efficient fat burner.  Make sure the ratio is 80:20 cardio:toning and you'll reach your goals.

Also, try interval training if you really want to make the most out of every workout.