Please help! how can I prevent a binge that I feel coming on?

Question

I'm struggling through recovery from bulimia and I almost always end up bingeing when I get home from work, and I have about 45 minutes left at my job for today. I work as a nanny for several young kids and I'm with them 10 straight hours each day which is really stressful for me, so I try to unwind after work by bingeing (and later often purging). How can I try to prevent it when I get done today? In the past I've tried calling friends, doing yoga, or going for a walk but so far nothing has stopped me from wanting to binge. The whole time I'm trying to distract myself with these things all I can think about is how pissed off and anxious I am because all I really want to do is go eat.

I'm on meds but don't think this one is working. Also in therapy.

I'm just looking for a solution for right now, so please don't tell me to just ask my therapist. Thanks!

Answer 1

I have no clue about this situation, given that...

i would find a very healthy binging food. Eat buttloads of grapes!... you can eat as many grapes as you want and trust me, no one has ever gotten fat on grapes. Or you could eat celery because really, you burn more calories chewing it then you consume by eating it.

Working out might be nice too, hanging with friends. Maybe ask to speak with one of the kids parents to just "give them a review". This will make the parent feel like you care and might take your mind off it for a bit.

Answer 2

That is tough. I suggest a vigorous workout - heart rate up and sweating, for at least 30 minutes. Vigorous exercise causes your body to release endorphins, which is part of why binging is comforting. Also, maybe eating a normal meal with a friend who will support you, and discourage you from binging. Can you go some place where you won't be able to binge? Somewhere there isn't access to food... I would try that. The more times you can resist binging the easier it will become.

good luck. you're not alone.