Can someone please tell me how I am doing with my eating today? PLease, any suggestions on what to change would be appreciated.
Breakfast-8:00 am-frosted mini wheats cereal with fat free milk-270 cals
Snack-10am -3 large strawberries, bottle of water
Lunch-12noon-salad topped with a little bit of grilled chicken and a homemade italian dressing-unknown cals. , bottle of water
Snack-2pm -Banana
snack-4pm-handful of cashews, bottle of water
Dinner-6:30pmchicken noodle soup, bottle of water-160 cals
So what do you think? And how many cals ddo you think that totals?
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