Please help im sore

Question

i went intertubing yesterday for almost 4 hr straight and now i am incredibly stiff.

does anyone no how to be...Not stiff?

its my neck, shoulders, arms, and sides.

please help i have practice tomarro and i can barley move today :(

Answer 1

You used muscles you dont use in that position on a regular basis.

Quick fix; 800 mgs. of ibuprofin, hot shower let the water beet on your sore muscules, Then get into bed and lay still watching t.v.

Smiles,  Yaffa

Answer 2

IBUPROFEN