Please help me!! I'm scared!?

Question

I grunt sometimes when I breathe. Its like I cant breathe but I can.... I dnt have asthma.... and ive been tested 4 it b4.... and I also raise both eyebrows at the same time its wierd... I do this alot and really want to stop... I haven't done it in a long time and I recently just started again! Please help!!!!

when I say grunt i mean like breathe in hard and it sounds really weirdd.... please help me!

Thanks,

Tara

Answer 1

my sister is like that too...

my suggestion is to take some kind of yoga or tai chi class that teaches you to control your breathing...(i am chinese, i know this kind of stuff)

if you dont want to pay for any of those classes, im sure you can just google some breathing procedures...

it'll take a while,l but its worth it

Answer 2

could be an acquired habit.