Please help me! may back hurts really bad.

Question

the pain in my back is killing me.

it's as if it's passing through my chest,

every time i try to bend to make a swing.

my coach told me that it's because of my follow up.

he said that i turn too much so i hurt my back.

it might take me 3 weeks before i could play normally again.

what should i do?

i don't want to stop playing for weeks. T_T

what can i do to make the healing process faster?

Answer 1

If your back hurts be sure that you stay away from the game until it gets better. Back problems which are not properly rested may turn into serious situations which could require surgery. That is not a pleasant alternative. Be sure to get proper therapy from a  person familiar with the back.

Answer 2

Go to your Doctor right now, see if you need a x-ray to check if you pull something. You have to warm up also everytime you play golf. Good Luck!

Answer 3

What you need is a long sensual backrub....   maybe some candles and baby oil..   :)

Answer 4

Jacuzzi.  Massages.  Heating pad.  Pain killers and muscle relaxers.  Light stretching.

Answer 5

Ice it, take some anti-inflammatories, and rest.  If it feels more like a spasm then some massage/physiotherapy will help.  Physio can also help if you've torn something.  

make sure you warm up properly before playing; I find slowly swinging my sand and pitching wedge together for a minute or so followed by stretching really helps prevent injury.