Please help my muscles hurt!?

Question

what are some ways to help sore muscles. please help me

Answer 1

To help sore muscles you should as someone to massage the certain area in which they aggravate you w/ massage lotion. You could also place ice on the certain area in which gives you discomfort.

Hope this helps,

Leo

Answer 2

Stretching help! Try stretching that muscle that hurts. Try Bio-freeze hand-on professorial has that. Go to a drug store like CVS you can find Freeze-It those are safe gel that will help.

Also go online and look for it too.

To give a heads up it might be a cold feeling and stink but I will help and the pain will go away. The best time to put it on is a night.

Just try it.

Answer 3

If your muscles hurt due to heavy exercise (workout) one of the best things to do is to exercise them a little the day after. Pain is generally  caused by lactic acid and a little bit of exercise is a great way to help your muscles discard it.

To prevent this in the future you might want to be careful not to "over exercise" also an aspirin after you finish your exercises will help.