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i am into motocross and well i have taken many crashes, my knee was torn from the socket and i never went in for it. every time i move it it pops it has been this way for years my elbow pops constantly my toes always pop my neck and back are weak and now i rode to my friends house without my boots on and i sat down then got up and my ankle has such an intense pain i cant really walk on it it feels like the others when you tear some thing please help with the popping and my ankle actually any help would be gladly appreciated
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