Question:

Please list anxiety symptoms

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Please list anxiety symptoms

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  1. Hi, I am the author of http://panicattacksresearch.blogspot.com

    Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

    Please do visit and post any questions there or here so that I can help you further.

    I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

    I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

    And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

    Check out my introduction entry on the symptoms.

    I also have just posted a new entry and uploaded some good files for you to do some relaxation.

    All the best,

    Seng


  2. Emotional symptoms of anxiety

    In addition to the primary symptoms of irrational and excessive fear and worry, other common emotional symptoms of anxiety include:

    Feelings of apprehension or dread

    Trouble concentrating

    Feeling tense and jumpy

    Anticipating the worst

    Irritability

    Restlessness

    Watching for signs of danger

    Feeling like your mind’s gone blank



    Common physical symptoms of anxiety include:

    Pounding heart

    Sweating

    Stomach upset or dizziness

    Frequent urination or diarrhea

    Shortness of breath

    Tremors and twitches

    Muscle tension

    Headaches

    Fatigue

    Insomnia




  3. Feelings Of Fear

    Difficulty Breathing

    Feeling Out of Control

    A Strong Urge To Flee Or Escape The Place Where The Panic Attack Began

    A Choking Sensation

    Having Trouble Swallowing

    Chest Pains Or Racing Heart

    A Sudden Fear Of Dying Or Going Crazy

    Shaking And Unsteadiness

    Breaking Out In A Sweat

    Dizziness Or Lightheaded

    Feeling The Need To Throw Up

    Chills

    Headache

    Hot Flashes

    Stomach Cramps

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