Please please HELP! I need an easy weekly 100m training plan!?

Question

im not yet in highschopol so I just need some simple running, excersicing and if so eating/calorie chart. I need a weekly thing with training stuff for 100m. im going for under 15 seconds in highschool. so all I reallyneed is a weekly running plan!

please and thanks you!

Answer 1

Talk to your gym teacher. They might be able to help you.

Good luck!

Al Letcher for President 2008

http://groups.yahoo.com/group/onemillion...