Please please how mnay calories have i eaten!?

Question

im really scared ive eaten too much please help!

I had an apple

Lentil and vegetable soup

3 chocolaty biscuits :/

Breakaway bar :/

Tuna steak and salad.

and

then a pack of salt and vinegar snack ajacks

i just cnat stop eating

i dont know what to do

im soo eww :/

please tell me how much ive eaten

Answer 1

Check with this calorie chart with over 7,000 foods listed. Every food label includes Calories, Total Fat, Saturated

Fat, Cholesterol, Sodium, Total Carbohydrates, Dietary Fiber, Sugars

and Protein values.

http://www.healthcrazed.com/articles/cal...

if you still can't find what you are looking for, check calories for a

related food or product there.

enter your foods there, and calculate the total.

Answer 2

A lot.  You probably don't really wanna know.  Just stop eating the c**p.  If you're still hungry, then make a really big salad with just a little bit of dressing, and limit yourself to eating that for the next few hours.

Answer 3

ALOT

Answer 4

You shoudl use this website:

www.thedailyplate.com

It is great for tracking calories.  You will need to sign up though.  Also, you can try calorie king.  I think it is www.calorie-king.com.

I don't know what a breakaway bar is, but lose the salt and vinegar chips and the biscuits and you would have done well there.  Tuna steak sounds good right now.  :)