Please read.. about my bleep test

Question

I have been quite concerned of my fitness in the past year..

i am 17 years old, 6ft 2 and weigh between 13 to 13.5 stone..

just under a year ago i was 6ft 1.5 but weighed between 12 to 12.5 stone

Now to the question.. i've been doing the bleep test reguarly recently on the local field and marked 20 meters.. my scores were 8.0, then 8.5, then 8.1. This was in the space of a few days.

But a year ago in the gym at college.. i got 11.0 in the bleep test and am really worried about my fitness levels as they've decreased 3 whole levels in the bleep test.

Although i have had a few cigarettes and have been very ill in the past year.. my scores recently have hardly developed.. is this normal?

Please help!

Much appreciated.. thanks!

Answer 1

ok hun

you are still growing

dont over exercise without the correct nourishment

you say you have been ill so give yourself a break

your body is using a massive ammount of energy just growing and maturing.

go see your doctor for a check up to make sure you dont have a virus thats making you a little bit off.

dont worry ok

Answer 2

Cigarettes and being ill do more things to your health than you expect.

Cut out the smokes, and continue to eat healthy and excercize frequently .. practice makes perfect.