Please tell me if I ate too Much!?

Question

In ONE sitting I ate:

a banana

1 slice of whole wheat bread with laughing cow light cheese

1 kashi heart to heart waffle

1 Yoplait light yogurt

10 kashi honey sesame crackers

I feel like I ate way too much. Did I?

Thank you in advance

Answer 1

well lets see..

banana - 100 calories

toast - 90 calories

laughing cow cheese - 35 calories

1 waffle (i'm assuming with no butter or syrup) about 100 calories

light yogurt - 100 calories

10 kashi crackers - about 110 calories

total = 535 calories which depending on how much you eat is about 1/3 of your daily caloric needs. i do not think that you overate by any means but if this what your breakfast then have about a 400 calorie lunch, 200 calories snack, and another 400 calorie dinner  

Answer 2

Naw, you should have made it all ala mode with choclate sauce and whipped cream.

Answer 3

I would be really full, but I eat very little. If you're young and your metabolism handles this, then it's ok. I've seen grown men put away, in one meal as much food as I eat in 2 days. If you aren't gaining weight, no harm done.