Pls pls pls help me lose this weight fast!?

Question

sk8 next week and my coach is going to be really mad at me if im not below 120 ibs but im 136!!! she makes us do 100 pushups for every pound we are over our goal weight (mine is 115) and 5 laps (running) on the track outside the rink for every pound we are above our goal weight! we also have consequences for gaining weight(extreme food restrictions, ie. only spinach for 1 week) and its not like i want to quit, i just want to lose weight fast so i dont have to go through those consequences! help pls!

P.S

I'm also willing to do lots and lots of excersize....any type of excercise is better than all of the things i will have to do if she gets mad at me for not being thin enough!

Answer 1

walking in free time is excersice but it doesnt feel like it or walking in a pool cuz it takes more muscles. or swimming for that matter. just stay away from processed food stuff

Answer 2

sadly idk how to help unless you do what shes making you do all day until your practice.

or you would have to starve yourself. which isnt a good thing.

Answer 3

Do the detox diet.

Look it up online, it's basically liquids, and you loose about 3 pounds a day ( in p**p, really ).

Well, that is what I read anyways :)

Also running daily :)