Plz, plz help. kinda simple question.

Question

i wanna know which or what exercise will increase the speed of my arms. for examle i can do 2 pucnhes in one sec but my friend can do 3 punches so how can i increase my arm fastness. thanks

Answer 1

try going to the gym and doing lots of stretches or  punching. try a martial art like karate or Judo and it will definitely help you

Answer 2

Try practicing punching with dumbbells in your hands

Answer 3

Get you a speed bag...  that is how I learned...