Plz help me ill be sooo grateful?

Question

how can u get something out of ur head i keeps popping up and im scared and i get scared just walking in my house wat should i do

Answer 1

think of something else

Answer 2

Sing your favorite song. Read a book. Keep yourself busy. Like wise w/ the first answer.

Answer 3

play some of your fave music and relax.  Try to lay off the coffee too.

Answer 4

Take a couple of bars of Xanax. If you are hearing voices I would suggest Thorazine and Seroquel as well. Also have you considered praying?

Answer 5

I usually keep a knife next to me,just in case!

u can hold ur fave teddy!put loud music and think of your happiest memories...or just stay in front of the computer,on Y!A,tv wouldn't hurt as well!

x*x

Answer 6

If you're talking about getting scary/disturbing images out of your mind, I might could help.

Try listening to or singing some cheerful songs.

Or, when you start thinking of what ever it is that scares you, try thinking of a funny story or joke instead.

And, bring a friend with you can help!!

Hope THIS helps, too! :)

I'm praying for you. :)