Plz help me....really very depressed?

Question

hey ppl...m very much addicted to chocolates and junk foods...as a result i hv become very fat..m in cl 9 nd sometimes i feel very conscious of my figure..wanted to lose my weight but i cant help it out. i always say that from tmrw i wll controll my diet but dat tmrw never comes i also cant join any gym or some fitness club as i m bzy all day in tutions or school work. plz help me out really need some good advice

Answer 1

stop eating junk food and chocolates,just eat once in a while

if ur school or tuition is walkable distance then try to walk

bests

is buy a skipping rope and do skipping whenever u are free ,try to play games like shuttle or basketball with ur friends

count ur calories before u eat

Answer 2

i am doing the same thing the best thing to do is drink alot of water a everyday!! Even if you hate it just do what you have to do to drink at least 3 bottles & its not about what you eat its about how much so if you cut down what you normally eat into 1/3 of that youll be fine good luck  

Answer 3

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for other system for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -

http://www.lifestyle-health-fitness.com/...

Answer 4

YOU have to help yourself.

It is presumed that you are a student.

Chocolates & junk food costs money and what and who is the source of easy money supply. Well do not carry any money with you other than what is necessary for personal comforts and exigences. That way you will restrict yourself in spending over your addictions.

Of course you need strong will power to overcome these aspects.

To reduce your weight - go out for long morning walks/jogs with some exercises. This has to be serious.

If you do not have time than use less of conveyances and try to walk the distance as a routine exercise.

Remember it is the busy individuals who can spare time for self and others in various activities and you are not an exception if you call yourself busy.

You lack motivation, encouragement and perhaps guidance. What are you waiting for ??  Dependance on others to show you - your way out?

A thorough assessment of self discipline will reveal several factors which can be sorted out by you alone. You need to make a begining.

Be serious, concentrate, do not be self conscious and you will resolve your problems on your own.  Good luck.

Answer 5

If possible,go to school by bicycle.It helps a lot reduce your weight.Yoga is also a good option to reduce weight.All the best:)

Answer 6

Control your diet from today and this very moment.

Answer 7

Get Up At 4:30 Morning. Go For A Jog And Do Heavy Exercises And When You Come Back Home, Drink Lemon Juice Without Soda Or Sugar As Much As Possible. Never Do Any Diet. It Will Still Spoil Your Health. You Will Be Thin In Days And Weeks If You Do This. All The Best.

Answer 8

do not worry ,if u really want to control u r weight start today with  determination

-make a schedule for exercising and consult a dietician.

-keep patience u will slowly achieve the desired weight.

-positive thinking works wonders, imagine u r self as u desire to look after losing weight this will motivate u to exercise & to control u r diet(to avoid junk food).

-practice YOGA

God will help u all the best

Answer 9

make strong ur will power as thats the solution. exercise rigorously and vigorously as thats the need of the hour. Enjoy UR LIFE.

Answer 10

first of all put in mind the food outside your home is bad for health. for the next one month say good bye to eating outside. eat home made food. take tiffen from home whereever u go. see the difference in one month.

Answer 11

I wanted to lose weight and so i bought a workout dvd. I gopt the windsor pilates dvd and it has a twenty minute workout and i lost 5 pounds in 3 weeks without changing my diet.  I am pretty active so you might end up losing more than that.  Also if you eat fruit and vegtables that can help.  I love making smoothies.  My favorite recipe is

1 cup strawberrys

1 banana

1 cup orange juice

1 cup rasberrys

and you can add any other fruit you want and then put the left overs in the fridge for later.  It is a healthy fruit drink that is better than eating junk and it tastes great.  Also eat yogurt and dariy products that help lose weight too.

Good luck