Plzz tell me guys what vitamins for the eyes?

Question

hi to all

Answer 1

My optometrist told my mom to take Centrum Silver. We have a history of macular degeneration in my family and he highly recommended taking those vitamins.

Answer 2

vitamin A, rich in carrot, green vegetables such as spinach.

add in ur daily food in limited quantities, which will give better result, overdose of anything may cause damage. be limit and enjoy the healthy life.

Answer 3

vitamin A. basically any fruit/veg that is yellow or orange in color has vit. A and is good for the eyes (for ex. carrots, squash, mango, etc.)

more info:

http://www.allaboutvision.com/nutrition/...

Answer 4

Vitamin A (beta carotene, preferably) and elderberries.

Don't over dose!

Answer 5

Here are some links to eye care vitamins specifically geared towards eye health. Each product has its own benefits. Please visit and read the information associated with the products to get a better understanding.

http://www.contactlensking.com/totaleyes...

http://www.contactlensking.com/omega3100...

http://www.contactlensking.com/multi.asp...

http://www.contactlensking.com/lutein.as...

http://www.contactlensking.com/ginkgobil...

http://www.contactlensking.com/coqsol.as...

I hoep this information helps.

Answer 6

I've posted some articles before about healthy vitamins for eyes.  For other questions.

In the articles that I've posted, basically there are a lot of different nutrients that play a role for eye health.  Aside from Vitamin A which are found in carrots and other leafy greens.  There are other nutrients too, like lutein and zeaxanthin, and astaxanthin.  There are others like retinol and biotin.

I've attached a couple of links for information and actual vitamin links that would hopefully give you some idea as to what types of vitamins help the eyes.