Polycystic ovaries - What diet is best in such a case?

Question

I have been diagnosed with polycystic ovaries. Can anyone give me some detailed pieces of advice on what i should eat and what i should avoid eating in such a situation and why?

Answer 1

I have PCOS and I find this site very helpful:

http://www.youngwomenshealth.org/pcos_nu...

Try not eating too much junk food, if you are overweight (common symptom with PCOS) losing weight can be hard, but not impossible.

You can follow a low GI diet, here is a list of foods that are classed as low GI:

http://www.the-gi-diet.org/lowgifoods/

http://www.bupa.co.uk/health_information...