Polyunsaturated omega-3 fatty acids? Please help?

Question

Of these choices, which is the best source of polyunsaturated omega-3 fatty acids?

A. fish

B. coconut oil

C. dairy products

D. palm oil

Answer 1

Here are some healthier sources of essential fatty acids.  The amount of toxins in fish negates the benefits one receives from the essential fatty acids it contains.  Flaxseed oil contains twice as much omega 3's as fish oil!

Healthy sources of Alpha-Linolenic Acids (Omega 3's)

Flaxseeds (linseeds)

Mustard seeds

Pumpkin seeds

Soya bean

Walnut oil

Green leafy vegetables

Grains

Spirulina

Oils made from:

Linseed (flaxseeds)

Rapeseed (canola)

Soya beans

Linoleic Acid (Omega 6's)

Vegetables

Fruits

Nuts

Grains

Seeds

Oils made from:

Safflower

Sunflower

Corn

Soya

Evening primrose

Pumpkin

Wheatgerm.

Answer 2

e. other, flax oil, flaxseeds, and alage.

There are a lot more sources as well...

Answer 3

if you are a veggie Flaxseed oil & Evening Primrose are the two sources with the highest levels of omega3's.  other wise Salmon has the highest levels.  i know this bcuz i have a husband whom has been winning a fight with 2 kinds of Cancer - he was not to see his 50th bday becuz of Cancers.....well i still got him and he is 54!  hope this helps :)

Answer 4

a.

If you're a vegetarian, walnuts also contain these.

Answer 5

flax and algae

Answer 6

a.