Poms tryouts, and periods?

Question

okay, so my poms tryouts are this week and i have my period. I have had my period when i danced before, but not at a tryout. how is it, is it hard to focus? please help

Answer 1

Same thing happened to me I was worried I would leak the whole entire time but i still made the team! Just restrict youself on how much you stretch like splits& so on be careful and focus on other things. good luck!