Question:

Post partum Weight Loss??

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I just don't get it. I gained 34 lbs with my son, 10 of which the doctor said I needed to gain because I was borderline underweight which was resulting in pre-term labor. I gained the weight, had a healthy baby, and am now a pudge. I exercise as much as I can (3-4 times a week for 45 minutes) and I eat healthy, but I went in for my 6 week check up and gained another pound! With my last baby, I gained 41 lbs and was in size 1 jeans a week later. I never exercised at all.

And my lower stomach is a mess. I can't get it to snap back at all. My son dropped at 30 weeks and stayed that way until I delivered at 38 weeks, so I'm chalking it up to it being stretched really far for a long time.

So currently, I'm 5 feet tall and 137 lbs. My son is 2 months old. Is there something I'm doing wrong? Are there any tips or exercises anyone has for my lower belly and my arms that keep waving to ppl LONG after I've stopped, lol??

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3 ANSWERS


  1. Haha, Funny.  But seriously, start by taking brisk walk around your neigborhood that will tone your arms and legs.  Do situps and body twists. Dancing is a good exercise for your whole body too. Count your calorie intake.  I hope you lose 20 pounds by December. Thats my goal too. Good luck!


  2. I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://losebigweight.com


  3. check this website for some tips

    http://saroj-mascu.blogspot.com/

    http://normalbp.blogspot.com/

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