Ppl please help me!!!!10 points?

Question

Also 10 points if y'all have a site!!

So this is wat happened me and some of my gfs were playing volleyball for around 2hours or less and my arms writs really hurt but why??

Whats going on with my muscles it felt good wzen I slept today for 4hours but why pls help thanx

Answer 1

Just like the others said -  if you aren't used to it or hold your arms wrong they will hurt & turn red.

You could try wearing long sleeves. Back when I played in highschool, many of the teams started wearing long sleeved uniforms. Very comfy and you can take harder hits and dives with them.

Answer 2

YOU PROBRABLY ARE HITTING THE BALL WRONG, OR U WERE HOLDING UR ARMS THE WRONG WAY FOR TOO LONG!

Answer 3

ok well if u dont play volleyball often your arms will get red or if the ball is hard or fast the same thing will happen.  i play volleyball so ik. the more you play the more you get used to the ball and also the more often u play the less red ur arms will get.

Answer 4

It could have been the type of ball you were using.  If it was a synthetic leather ball it will beat your arms and wrists up.

Answer 5

Well, when you smack something against your arms they take in a lot of tension. It is nothing out of the ordinary, so no need to see a doctor. They just need rest. Ice may help too.

Answer 6

well volleyball is a lot of work and specialy sometimes whemn passing alot your arms starts to hurt and then you hi the ball with your are you serve with the arm. your arm just might be swore just make sure you stretch before playin and after playin. make sure you ice the arm to if its still swore like after a week or 2 just go see a doctor and make sure everything is okay

Answer 7

Probaly your muscles got worn out! I mean I dont even play v-ball that long and I have gotten MVP 2 years on a row!

Answer 8

go to a docter or type it up in google or yahoo

Answer 9

volleyball puts a lot of strain on your arms..think about it- you hit the ball with your forearms, and when you dive there could be a lot of impact on your wrists if you dont roll properly. so its very common for your arms to be hurting-especially if you are spiking a lot...