Prepare for the 2008 Season

Question

What kind of workouts can I do to prepare for the season. I have to admit I haven't really worked out or anything this summer but i haven't like gained weight or anything. Just simple things cause im not trying to prepare for the super bowl just the upcoming season lol.

btw im a wide reciever if that makes any difference

Answer 1

basic workouts would be fine(bench, squat, etc.).

Answer 2

As a college player myself, I've come up with a list of some pretty good ways to get in shape for football:

http://www.thed3experience.com/Blog/word...

Answer 3

Just basic workouts would be good.  I'd do bench, squats, deadlift, and cleans.