Preparing for rugby?

Question

My boyfriend wants to return to rugby after not having played for about 15 years. He's a forward player(I'm not up with the lingo, I'm just trying to help him).

Could anyone suggest a suitable exercise routine for him to use to help prepare himself for the trial- about 3 months away.

He has a bench press and varying weights for it. And he has a football :o)

A specific program about 60 min long would be great.

Thanks for your help.

Answer 1

Will he really listen to any advice you give him about preparing for rugby?

Most guys like to do their own thing without getting their girlfriend to sort them out with a routine. No offense but most other guys will know what I'm talking about.

Just think that may be whatever advice we give you he won't listen to it.

Better to get him motivated for him to look for his own answers.

Good luck