Preventing shin splints?

Question

i'm getting in shape for marine boot camp, and i just want to make sure i don't get injured while doing it.

i'm running a lot, but i know my mom's gotten shin splints and a stress fracture from running before. id like to prevent this from happening to me...what are some things i can do to prevent this?

like, any foods i should eat for proper nutrients, running technique, rest periods, etc.

any help is appreciated!

Answer 1

As long as you follow some simple rules, you will be OK:

1. Replace your RUNNINGshoe (Don't run in anything else) after 10 month or 400 miles which ever comes first.

2. Avoid heel strike

3. Light stretch after run

4. Rest 1 day per week

5. Get enough sleep and drink a lot of water

Answer 2

well, shin splints are a wear and tear injury. Don't jump your mileage up to much to fast. Also if possible start off your training with running on a softer surface and gradually work your way onto the pavement.

How old are your shoes? Old shoes don't have as much cushioning so you may want to thing about getting a new pair.

Get some calcium into your system to help prevent the stress fractures. Calcium fortified orange juice is really good.

Take 1 or 2 days off from running a week or if you don't want to take off go swimming just to give your body a break.

Good luck at boot camp and have fun.

Answer 3

stretch! quads ,and shins kneel down on your shins and lean back for stretching.

also

Running shoes! dont run in anything else-basketball shoes, tennis shoes, cross trainers will all get you hurt

Answer 4

don't run that much