Hey, i play rugby for England u18s, i often go to the gym but would like to get bigger, at the moment i am taking optimum nutrition whey protein, which has 36g of protein per 40g serving which i though was good.
Howethor, it is not making me much bigger, i think this is because is contains only 2g of carbs...
I have recently found out about Pro-Mass which contains 30g protein and 65g carbs per 100g serving, will adding lots of carbs to my diet via shakes make me 'bigger'.
If you want to check out the products:
o.p 100% whey protein - http://monstersupplements.com/store/p/446/1/Optimum-Nutrition-100-WHEY-PROTEIN---2lb.html
Pro-mass -
http://monstersupplements.com/store/p/49/1/Chemical-Nutrition-PRO-MASS--2.5-Kg.html
Much appreciated.
x
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