Problem: lack in calcium?

Question

Milk or yogurt - which has more calcium and is healthier? my bones hurt sometimes, just a little bit, though, and i'm young. how many cups of milk per day (or yogurt) do you suggest? thank you

Answer 1

Both are good for a person unless they are lactose intolerant. It's best though to see a family doctor. You said you are young,so your bones may still be growing. You may need to take a calcium supplement. There are different types so it's best to see a doctor so you can find out exactly what's going on with your bones and he can tell you whether or not you may need to take a supplement. Also,it could be something other than a calcium deficiency. Good luck.