Problems with to much fiber?

Question

now that i ate 25 to 30 grams a day for a week and i havent had a bm in 3 days how can i fix it?

Answer 1

Maybe you aren't eating enough OTHER foods. Is there anything in your stomach other than fiber now? You can't have a bm if there isn't anything to, well, p**p out. If you HAVE been eating enough, try drinking a few glasses of water, then taking a shower. I know people that've had that work for them in the past, hopefully it'll work for you too. Hope you feel better!