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ok i've decided to start taking a multivitamin and lysine, because i have a poor diet and get many cold sores. Now the lysine says to take on an empty stomach and the multivitamin says to take with food. So this morning i woke up and took the lysine, then went to take a shower and after that i ate breakfast took the multivitamin and started to throw up. Which Vitamin do you think it was from? Or what can i do differently?
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