Proper Allicin Dosage?

Question

I would like to start taking an Allicin supplement, but I am not sure as to how much is too much. Or, is it like vitimins where if you take too much your body disposes of what isn't needed? The pills I found at GNC contain 14,500 mcg.

Answer 1

Allicin is an active substance found in garlic which has healthy properties, you probably know that.

So or  you eat natural garlic each day or because the hard smell you take  two capsules daily is the same result