Question:

Protein Supplements - how to make them taste nice? ?

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i have bought 5kg of the most horrible protein shake/supplement thing. It is horrible. it is just about eatable with loads of apple juice - but that is with about a litre of apple juice to one scoop of this stuff. and i need about 4 more scoops a day.

any suggestions?

(ps -- it has to be vegetarian)

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3 ANSWERS


  1. You could buy some better protein supplements.  Soy protein shake mix is good.  There are also some really good protein bars called "supreme protein".

    It sounds like you bought some cheap stuff.


  2. chocolate, peanut butter, vanilla, or banana. i think they make powders that are healthy specifically for protein shakes.  

  3. I use vanilla soy protein powder, but put it into smoothies and milk shakes.  If you eat dairy, you can try that:)   Chocolate syrup is about the best thing to disguise the flavor though;  try brewed coffee, ice cream or frozen yogurt, ice, chocolate syrup ...... Apple juice, with apple yogurt, ice, some cinnamon may work too - on  the blender

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