Protein food?

Question

What food has high protein? e.g i dont mean just nuts..I mean what type of nut etc..What type of cheese :). Also is there any cereal that has high protein?

Answer 1

combinations like rice and lentils, beans on toast ie a grain and a pulse, provide complete proteins for vegans. remember b12 too., available in spreads for toast or sandwiches

Answer 2

lentils-you can put them on anything because they are virtually tasteless. any type of beans (my favs are refried and garbanzos). and peanutbutter. both types tend to have about the same amount of protein.

Answer 3

Seitan, tofu, veggie burgers, veggie dogs, tempeh, edamame, soymilk, beans, peas, lentils, chickpeas, ALL nuts, nut butters, seeds, oatmeal, brown rice, broccoli, potatoes, kale....

Answer 4

This page will help you

http://www.vegsoc.org/info/protein.html

It a great primer that talks about what protein is, what we use it for, how much we need and where you find protein in a veggie diet.

It lists food high in protein.

There is no point in my cut-n-pasting from the page as its worth a look in its own right.

Answer 5

Lentils are packed with proteins, especially red lentils.  All cheeses have protein, but hard cheeses the most.  Cottage cheese is loaded.  Eggs, yogurt, tofu, soy milk, nearly all beans, split peas, peanut butter, flax seeds.

Answer 6

Clif Builders Bars. They are really good and have 20 grams of protein. To top that they are vegan too.

http://clifbar.com

Answer 7

Hey.

Examples of amounts of foods providing 10g of protein

Type of food Quantity providing 10g protein (g)

Soya flour 24

Peanuts 39

Pumpkin seeds 41

Almonds 47

Brazil Nuts 50

Sunflower seeds 51

Sesame seeds 55

Hazel Nuts 71

Wholemeal bread 95

Whole lentils dried & boiled 114

Chickpeas dried & boiled 119

Kidney beans dried & boiled 119

Wholemeal spaghetti boiled 213

Brown rice boiled 385

You can get high protein cerials, i think that muesli would likely be quite high, because of the amount of nuts and oats. Ive looked on the back of many muesli packets and the protein level is qute high.

Mainly all cheese has quite a good amount of protein in, hard cheese espically.

Hope this helps.