Protein powder.......?

Question

If im a vegetarian, and i take protein powder to get my needed protein, will it make me gain weight?

Even if its just fat free?

please answer.

thanks!

Answer 1

Well I wouldn't know about the whole gaining weight thing, but you don't need to make protein shakes and stuff like that...I would suggest a daily vitamin with protein in it, and eat foods with protein in them. Like peanut butter, eggs(if your not vegan) and just explore around for foods with protein.

Answer 2

I'm not to informed on the whole protein powder scene..sounds kinda sketchy and scary to me. Make sure you get protein in your diet such as soy protein etc...   People were vegetarian and vegan WAY before protein powder I would assume.