Protein question????

Question

is it bad to switch proteins I was taking protein and now I get cheap stuff but whats the differents protein is protein right?

Answer 1

It's difficult to figure out what you're asking. Protein is found easily in plant foods.

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Answer 2

no :]

Answer 3

No!   All protein is not the same.  It has to do with the balance of essential amino acids in the protein.  Examples of very complete or nearly complete proteins are eggs and milk.  For the veggies out there combination of beans are fairly well balanced.

PhD Food Chemistry and Nutrition