Protein shake from raw eggs

Question

if i use 3 raw eggs with milk and bananas this is good protein shake for mass gain or not

Answer 1

Eggs are one of the purest forms of protein and nutrition, so yes they are good, but I would caution about using too many, as they can also be high in cholosteral. If you are going to take this every day, you may want to reduce it to one or two for a shake.

Banana's are a great form of potassiam and will help lower bloodpressure, and they are good for building mass because they are high in natural calories.

Good choices;)

Answer 2

its okay, but dont take protein shakes too often.

its bad