Protein shakes make you loose weight??

Question

i heard this one kid saying that someone told him to just drink protein shakes and eat nothing and he lost 10 pounds and a belt size within a week. (keep in mind that im guessing protein shakes make you full faster because they are protein..)

but what im asking is what type of protein shake do you think he used??? like regular muscle building ones or something...

do they taste good?

Answer 1

He's is losing weight because he is not getting enough fat and nutrients. Protein shakes only supply you with protein. If you want to lose weight you eat healthier not worse.