Protein shakes or natural muscle growth?

Question

Would it be more beneficial in the long run to take whey protein (or anything related to that) after workouts, or just let your body rebuild muscle naturally?

Answer 1

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jimtally

Answer 2

Well taking whey protein is definitely going to help. It will heal you faster so you can work out more efficiently. Take all the help you can get.

Answer 3

Your muscles need protein in order for your muscles to repair - nothing wrong with drinking whey protein and its not unnatural