Protien and all that

Question

Protein calcium fibber iron and all the rest Whats is it names under ?

if you no what i mean like what do u have goggle in on goggle to get them all up and it tells you all what they mean

because i wont to know what all of them are wot they do and what we need to eat to get them

thank you

Answer 1

Why don't you go to an online dictionary like Websters http://www.merriam-webster.com/ to get definitions of each, and then to find out what foods they're in and how much you should eat, etc., maybe try googling "essential nutrients," "daily nutrients" or something like that.  

Answer 2

Nutrients, vitamins and minerals.

Answer 3

Is this what you want?

http://www.veganhealth.org/sh

http://www.pcrm.org/health/veginfo

Answer 4

What???

Answer 5

Go to web this web site: http://sparkpeople.com/resource/referenc...

It's a nutrition reference guide for all those things you mentioned.

Answer 6

English, motherfxxxker, do you speak it?

Google "nutrients the body needs." Myfoodpyramid.gov is also helpful.

Answer 7

what the smeg? just chow down a nice juicy steak, you'll get all you need.

Answer 8

http://en.wikipedia.org/wiki/Vegetarian

I think this website is really good. Scroll down to the nutrition part and look at the different sections.. iron, protein etc. It tells you what foods you can find them in.

Hope i helped x x