Pull up bars? I need help?

Question

first ive got a pull up bar and i want to know what exercises there is for them an what parts of the body it works. Also does anybody know any sites were there is like a chart or a poster to look at and copy whilst doing exercises with like dumbels, barbells and a pull up bar. 10 points best answer. Thanks :)

Answer 1

yeah if you copy and paste this site adress into google it has some good examples of dumbell and barbell exercises.

www.abc-of-fitness.com/info/fitness-ex...

and also copy and paste this website address for examples on pull ups and what they work.

www.bodybuilding.com/fun/ridgely9

i thought i would give you these websites instead of explaining so

good luck  

Answer 2

http://www.youtube.com/watch?v=sAsFthuiV...

these are really great workouts do these and you will be jack in your arms.

the kid is really y strong i know him from you tube.

i wont a pull up bar too.

also try to do a flex arm hang, its an exercise where you pull yourself up and hold it for as long as you want.

Answer 3

pullups help your delts, arms, n back, if u check out my avatar pic, i do alot

Answer 4

well i know if you pull up and stay up it works your arm muscles but  thats pretty obvious so i guess this is no help : d