Pulled Muscle Yesterday at Poms............?

Question

Ok, so it was are FIRST day our of 3 at tryouts yesterday for Poms. I was in the splits, and as i was getting out of them my hip popped out and pulled a muscle in my butt. then, we were doing calypso's and i landed on it, and i hurt like h**l! i stopped and told the coach and i had pulled something, and she said not to worry about it. I can't kick any higher than my waist, what should i do?!?!?!

Answer 1

go to a phisiophreapest (wrong spelling) they will massege it and it willl repair. dont try to do anything on it. you could damage it for life.

Answer 2

get a docter to look at it, heat it, and ice it, and if the doctor says it is fine, just srteatch it

Answer 3

Thats serious, get that checked out, they can put it back in....You might even be fine before your next try out!