Question:

Pulled Quad????????????????

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What can I do to quickly heal a minorly pulled quad. Any advice/suggestins will help. thanks

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  1. just apply ice over the part and gently massage for 20 minutes.. and then stretch it mildly.. it will relieve you  


  2. If you really want a pulled muscle to heal quickly, get a cortizone shot.

  3. put your quad back where it was
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