Punch bag (blow up 1)?

Question

wot wud be some good boxing exercises to do on 1 of them blow up punch bags ???

Answer 1

all the same ones that you do on any bag. first thing you need to do is join a boxing gym b/c it is unwise to train on your own.

here is a good work out to do once you have joined a gym and gotten a trainer.

3 minutes each round and 1 minute break in between each

1.left jab

2.right jab

3.left cross

4.right cross

5.left jab, right cross

6.right jab, left cross

7. left jab, right cross, left jab

8.right jab, left cross, right jab

9. left hook

10.right hook

11.left jab, left hook, right cross

12.right jab, right hook, left cross

13.left jab, right cross, left hook

14.right jab, left cross, right hook

and many more combinations that exist as far as the imagination does