Question:

Punching bag techniques?

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i just got a punching bag and i want to know the proper way to use it, i was thinking like join a boxing class for a little while just to learn how to use the punching bag the right way, what would some other good ideas be

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  1. Well all you have to do is imagine it as an opponent. At first hit it soft and slow and then increased the tempo. Then start blocking( imagining its throwing back). Be sure to buy yourself some hand wraps otherwise there is a possibility that you will fracture your hands. And it is a good idea to go to a club. Well good luck to you and again start of slow and increase the tempo. Remember master you skills and sooner or later you will have some effective weapons.


  2. when hitting the bag, dont just try to punch the bag, punch through the bag, extend your whole arm, that puts snap in your punches, important for the jabs and straight punches

  3. Joining a class would definitely be a good idea - you MUST be careful when using a heavy bag if you don't know how, it is so easy to fracture/sprain/crack your hands! Even if you join a class for a little bit at least get some good coaching tips :)

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