Punching muscles?

Question

what muscles does punching require like for example your back and arms?

Answer 1

your c**k

Answer 2

The Iron Fist is an exercise that takes 6-10 years to achieve.Don't use the biceps, since those are pulling muscles, but the triceps, in conjunction with the pectorals and the anterior delts. All of that is coordinated with a twist of the hips and shifting of weight in order to get maximum power.

http://www.youtube.com/watch?v=9U7GkhGy8...

Answer 3

Of course studying physiology and proper body mechanics is key.  However two of the most important muscle groups for a powerful punch are the lats and the triceps.

Answer 4

triceps and deltoids

Answer 5

Muscles that involves in a punching process are the Chest, Rear Delts, and the Lats. The chest mainly gives the push in your punches, so the stronger your chest is, the bigger the chance of you knocking someone down.

Answer 6

if you punch correctly it starts with your calves goes to your hamstring and quads then your abs to turn your hips to thrust your arm forward. then your lats and deltoids to push your arm. at the end of the punch your triceps extend your forearm forward and them your make a tighten fist right before the punch lands. then this is just as important. your bicep pulls your hand back to cover your head.

Answer 7

What kind of punch:

A full bodyforward punch with a rotating fist?

A jab?

A hook?

An uppercut?

A cross?