Since I can no longer go to the gym any more because of soccer I am stuck working out in my room. I have a pull up bar and push up handles. Also I have ankle weights (for leg lifts and added pull ups.) I am 15 years old and in pretty good shape. I can do 20 pull ups, 45 push ups, and 65 sit ups in a minute. I wanted to know a good routine with these three exercises. And the correct amount of sets and reps. Also it can be any type of ab work out not just sit ups. Lastly I am presuming that I can do this daily and hopefully not plateau.
Thanks, Also I will give ten points for those that care.
Tags: