Put what u ate today in a rainbow food guide?help please?

Question

Put what u ate today in a rainbow food guide?help please?

i ate a bowl of cereal with milk for breakfast_ luch...some friedchickens and salad_din.. lento soup with toast... i had a cup of icecream afterwards,,,,,please help

Answer 1

I am not sure what you are asking, but the USDA has put up an excellent website for those trying to establish a healthy eating regimen.

Try this site...

http://www.mypyramid.gov/